How to improve your sleep with avoiding sleep habits
1. Before going to bed, you should avoid drinking water. If you do not, then you will wake up 2-3 times to go to the bathroom.
1. Before going to bed, you should avoid drinking water. If you do not, then you will wake up 2-3 times to go to the bathroom.
2. Drinking coffee does not make us sleepy and we do not get the rest. You do not drink coffee at least 4 hours before sleeping
3. We need to avoid napping. We should have a reliable routine and sleep time.
4. To improve our health, we need to exercise daily, but we should not do this before sleeping. Exercise at least 3 hours before going to bed
5. Before going to bed, try to keep your electronic things away, they will strengthen your brain and bother your sleep
6. We have problems in sleep because of the icy feet, this is the reason why we should use socks or some heating pad to warm the feet.
7. Take your food at least 2 hours before going to bed, eating before sleep will break your comfort.
8. Choosing the type of bed or mattress is a great factor in your sleep. Do not tighten your budget in these because most of us know that a cheaper mat takes you to an uncomfortable sleep.
8. Choosing the type of bed or mattress is a great factor in your sleep. Do not tighten your budget in these because most of us know that a cheaper mat takes you to an uncomfortable sleep.
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