Let's see how we can go about finding that hair and skin like we want.
Eat the right
Do you eat In the right proportion, with all the right nutrients, a balanced diet is what we need. Home-cooked food, fresh fruits and vegetables and lots of water What do we need to keep our skin healthy? Generally, your diet should contain 45-65% of carbohydrate, 10-35% protein and 20-35% fat. keeping the skin young and fresh. These are found in soy, walnuts, and fish, they are good for your hair
Drinking Water
We are sitting in our air-conditioned offices, many of us forget to drink water. The fact is that despite our body is 60% water, we fail to provide it with 2-3 liters of water every day. Having enough water helps toxic substances in your skin, and it looks young and fresh.
Protect your skin from the sun
It is essential that you protect your skin from the sun. UV rays of the sun cause great damage to the skin and we are suffering from skin cancer. Choose your Sunblock on the basis of your routine. If you spend all your time, then choose a sunblock with SPF 30. If you spend 1-2 hours out of the day, choose a sunblock with SPF 40-50. If you spend more than 2 hours out of the day, then your sunblock should have SPF 60 and PA +++.
Choose your makeup wisely
It is important that you have to put your makeup on the minimum to stop makeup pods and prepare us for breakouts. Choosing a good brand and keeping your skin type in mind is important when you choose a product before you do not hesitate to try the product before buying it. It is also important that before you go to bed, make your makeup Remove This allows your skin to breathe and to rejuvenate itself
Eat the right
Do you eat In the right proportion, with all the right nutrients, a balanced diet is what we need. Home-cooked food, fresh fruits and vegetables and lots of water What do we need to keep our skin healthy? Generally, your diet should contain 45-65% of carbohydrate, 10-35% protein and 20-35% fat. keeping the skin young and fresh. These are found in soy, walnuts, and fish, they are good for your hair
Drinking Water
We are sitting in our air-conditioned offices, many of us forget to drink water. The fact is that despite our body is 60% water, we fail to provide it with 2-3 liters of water every day. Having enough water helps toxic substances in your skin, and it looks young and fresh.
Protect your skin from the sun
Choose your makeup wisely
It is important that you have to put your makeup on the minimum to stop makeup pods and prepare us for breakouts. Choosing a good brand and keeping your skin type in mind is important when you choose a product before you do not hesitate to try the product before buying it. It is also important that before you go to bed, make your makeup Remove This allows your skin to breathe and to rejuvenate itself
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