If you think about fitness and try to stay fit, then Green Tea is definitely on your diet menu. In the last few years, the popularity of tea has increased tremendously.
Tea is a favorite drink for those who want to lose weight. In addition, it is beneficial for improving skin quality, promoting metabolism and staying active for a long time. Green tea is beneficial, but this does not mean that after a cup you can go after several cups of green tea. Generally, people make such a mistake.
At the same time, tea should be fixed at the right time for drinking, otherwise it can also be harmful, caffeine and tannins can be found in the tea, which may damage the stomach by dilute gastric juice . Due to excessive use, it can cause problems like dizziness, vomiting and gas.
Nowadays people start with a cup of hot tea or coffee on their day. Taking tea reduces fatigue during the night. Consumption Tea Daily enhances your body's stamina (working capacity).
To make Green Tee you will need the following:
Put a tea bag in the cup and pour boiled water in it. Mix cardamom powder thoroughly. If you want, then take sugar or honey to taste and mix it. Now your green tea is ready. Serve it hot and drink it.
1. Weight loss
Daily consumption of tea for people suffering from obesity is very beneficial. If you do not lose weight after doing yoga and exercise every day, then you start drinking daily tea due to the high amount of caffeine, tea removes excess fat from the body. Drink a cup of tea about an hour after your meal. By taking a cup 30 minutes before going to bed, digestion improves and fats away from the stomach.
2. Healthy Hair
Tea is the perfect conditioner for our hair. Soak 3-4 tea bags in a cup of hot water for 30 minutes, or open tea bags and make a paste of leaves with water. Apply remaining leaf or leaf paste on your hair and wash it after 30 minutes. With natural dark color, tea also helps to protect the hair's natural color.
3. Stamina Increases
Drinking tea reduces fatigue and increases the body's ability to work. This is the reason that when you feel tired after doing a lot of work then you have a cup of tea.
4. Improvement of skin quality
Green tea, because it is good for your internal health and blood, also shows the effect on the quality of your skin. You can include tea in your daily diet It nourishes elastin fibers of the skin and prevents wrinkles.
5. Reduces stress
Drinking tea reduces stress. The aroma of leaves of green tea solves the brain and nerves. Tea leaves are also used to reduce headache.
6. Prevents Cancer
Tea is also used in the treatment of dangerous diseases such as cancer. Increasing tea prevents cancer production cells from growing. Women who drink daily, have less than 20% risk of breast cancer. This mouth also acts as a great medicine for people suffering from cancer.
7. Makes Bones Stronger
Upon high fluoride, it helps in maintaining the power of the bone Regular consumption of tea reduces the risk of bone fracture. Antioxidant in tea helps in increasing the density of bones and prevents inflammation. It helps in the development of the activities of bone-building cells. Drink daily tea to maintain bone density
8. Reduces cholesterol
Tea can effectively reduce bad cholesterol in the blood. It can also improve the ratio of bad cholesterol and good cholesterol. Studies about the effect of drinking tea at cholesterol levels show that this low density reduces lipoprotein cholesterol, which means "bad" cholesterol levels. At the same time, it helps in increasing the level of high density lipoprotein i.e. "Good" cholesterol. In addition, tea keeps the arteries clean so that the risk of plaque, heart disease or stroke is reduced.
9. Prevent Heart Disease
People who drink tea reduce their risk of heart attack compared to those people every day. The tea dilutes the blood, which prevents the formation of blood clots in the body. By drinking tea, cholesterol levels in the body are also in control.
10. Prevents Early Aging Signs
Antioxidants available in tea protect the skin from harmful free radicals. Promote longevity and treat skin diseases In addition, help fight against different symptoms of aging, this is the reason that this tea is used in many beauty products. Studies have shown that tea can also reduce the harm caused by the sun on the skin.
11. Regulates blood pressure
Enzymes present in tea are known to relax and calm your muscles. Therefore for patients with hypertension, drinking this tea can help them to spread the arteries and reduce blood pressure.
12. Foot reduces odor
Tea is also used to remove stenosis of the feet. Put 4-5 teabags in half a lukewarm water, and now soak your feet in this water for 20 to 25 minutes. This will not only soften the skin on your feet but also bacteria and fungal infections will kill the infection.
13. Diabetes Control
Green Tea is very beneficial for diabetic patients. But, when it is consumed without sugar is added. The enzyme present in the tea does not allow glucose to accumulate in the blood and prevents high blood sugar levels.
14. Increased immunity
Antioxidants and Vitamin C are abundant in tea. These chemicals help in empowering the body's immunity and the body gets strength to fight against many diseases. People who drink green tea are regularly less ill.
Green tea kills bacteria that cause infection in the oral cavity. Hitting the bacteria reduces the smell of the mouth too. Due to acidic properties, tea is a good alternative to naturally whitening teeth. Also, there are properties that prevent oral cancer.
Tea is a favorite drink for those who want to lose weight. In addition, it is beneficial for improving skin quality, promoting metabolism and staying active for a long time. Green tea is beneficial, but this does not mean that after a cup you can go after several cups of green tea. Generally, people make such a mistake.
At the same time, tea should be fixed at the right time for drinking, otherwise it can also be harmful, caffeine and tannins can be found in the tea, which may damage the stomach by dilute gastric juice . Due to excessive use, it can cause problems like dizziness, vomiting and gas.
Nowadays people start with a cup of hot tea or coffee on their day. Taking tea reduces fatigue during the night. Consumption Tea Daily enhances your body's stamina (working capacity).
To make Green Tee you will need the following:
- Tea Bag - 1 (Buy Here)
- Hot water - 1 cup
- Cardamom powder - a pinch (optional)
- Honey or sugar - according to taste (optional)
Put a tea bag in the cup and pour boiled water in it. Mix cardamom powder thoroughly. If you want, then take sugar or honey to taste and mix it. Now your green tea is ready. Serve it hot and drink it.
1. Weight loss
Daily consumption of tea for people suffering from obesity is very beneficial. If you do not lose weight after doing yoga and exercise every day, then you start drinking daily tea due to the high amount of caffeine, tea removes excess fat from the body. Drink a cup of tea about an hour after your meal. By taking a cup 30 minutes before going to bed, digestion improves and fats away from the stomach.
2. Healthy Hair
Tea is the perfect conditioner for our hair. Soak 3-4 tea bags in a cup of hot water for 30 minutes, or open tea bags and make a paste of leaves with water. Apply remaining leaf or leaf paste on your hair and wash it after 30 minutes. With natural dark color, tea also helps to protect the hair's natural color.
3. Stamina Increases
Drinking tea reduces fatigue and increases the body's ability to work. This is the reason that when you feel tired after doing a lot of work then you have a cup of tea.
4. Improvement of skin quality
Green tea, because it is good for your internal health and blood, also shows the effect on the quality of your skin. You can include tea in your daily diet It nourishes elastin fibers of the skin and prevents wrinkles.
5. Reduces stress
Drinking tea reduces stress. The aroma of leaves of green tea solves the brain and nerves. Tea leaves are also used to reduce headache.
6. Prevents Cancer
Tea is also used in the treatment of dangerous diseases such as cancer. Increasing tea prevents cancer production cells from growing. Women who drink daily, have less than 20% risk of breast cancer. This mouth also acts as a great medicine for people suffering from cancer.
7. Makes Bones Stronger
Upon high fluoride, it helps in maintaining the power of the bone Regular consumption of tea reduces the risk of bone fracture. Antioxidant in tea helps in increasing the density of bones and prevents inflammation. It helps in the development of the activities of bone-building cells. Drink daily tea to maintain bone density
8. Reduces cholesterol
Tea can effectively reduce bad cholesterol in the blood. It can also improve the ratio of bad cholesterol and good cholesterol. Studies about the effect of drinking tea at cholesterol levels show that this low density reduces lipoprotein cholesterol, which means "bad" cholesterol levels. At the same time, it helps in increasing the level of high density lipoprotein i.e. "Good" cholesterol. In addition, tea keeps the arteries clean so that the risk of plaque, heart disease or stroke is reduced.
9. Prevent Heart Disease
People who drink tea reduce their risk of heart attack compared to those people every day. The tea dilutes the blood, which prevents the formation of blood clots in the body. By drinking tea, cholesterol levels in the body are also in control.
10. Prevents Early Aging Signs
Antioxidants available in tea protect the skin from harmful free radicals. Promote longevity and treat skin diseases In addition, help fight against different symptoms of aging, this is the reason that this tea is used in many beauty products. Studies have shown that tea can also reduce the harm caused by the sun on the skin.
11. Regulates blood pressure
Enzymes present in tea are known to relax and calm your muscles. Therefore for patients with hypertension, drinking this tea can help them to spread the arteries and reduce blood pressure.
12. Foot reduces odor
Tea is also used to remove stenosis of the feet. Put 4-5 teabags in half a lukewarm water, and now soak your feet in this water for 20 to 25 minutes. This will not only soften the skin on your feet but also bacteria and fungal infections will kill the infection.
13. Diabetes Control
Green Tea is very beneficial for diabetic patients. But, when it is consumed without sugar is added. The enzyme present in the tea does not allow glucose to accumulate in the blood and prevents high blood sugar levels.
14. Increased immunity
Antioxidants and Vitamin C are abundant in tea. These chemicals help in empowering the body's immunity and the body gets strength to fight against many diseases. People who drink green tea are regularly less ill.
15. Oral Health
Green tea kills bacteria that cause infection in the oral cavity. Hitting the bacteria reduces the smell of the mouth too. Due to acidic properties, tea is a good alternative to naturally whitening teeth. Also, there are properties that prevent oral cancer.
Side Effects of Drinking Green Tea
- Taking excessive amount of green tea can lead to problems like insomnia, stomach discomfort, vomiting, diarrhea and frequent urination as it contains caffeine.
- Drinking green tea is not recommended for pregnant women, because it can cause diarrhea or deformity on the fetus.
- Tannins are included in the tea, so if you drink it before eating, you can get pain in the stomach, nausea, vomiting or constipation.
- This tea can inspire weight loss in growing children, so avoid giving it to young people.
- Due to catechins present in tea, iron absorption can be reduced by food.
- Green tea temporarily dilutes the thickness of the blood, so due to any wound you may suffer from increased bleeding.
- Avoid taking green tea at the beginning of the morning and do not take it before breakfast.
- Drink it after an hour of breakfast and lunch.
- Do not drink it at night because it can cause caffeine to cause insomnia.
- Drink 30 minutes before your exercise routine, it is proven to increase stamina and increase your performance.
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