Okay, this is most of us, and we can all relate , Even after going to bed at the beginning of the night and at 8 o'clock we feel tired while sleeping well. The body still wants more sleep and we end up waking up late, we usually point fingers at stress that we go through the day, overloaded work etc. Once in a while, the cause of fatigue is different in the morning.
Today, we are going to tell you things that prevent you from getting good sleep, and in turn, wake up early in the morning.
1. Extra Lights in the Room
When your eyes do not catch the rays of light, it signals the brain to produce sleep inducing hormones. This can cause sleep disorders, even from any kind of light, even from your cell phone's screen. Therefore, to take good sleep, avoid using any electronics, avoid any risk of lighting for a few minutes and close your eyes.
2. Snoozing off
You will not get any good in the 15 minutes stolen from your alarm clock, Dozing off again, you can fall into deep sleep phase and feel more tired on awakening. It would be best to set your alarm for the time when you need to wake up - and to train your willpower
3. Unscheduled day
Our lives go according to circadian rhythm (also known as biological clock), which is a regular cycle of alternating sleepiness and alertness. Every night, going to bed at a different time, we break this cycle, and it can cause depression and fatigue, it is good to get used to going to bed every night at the same time.
4. Don't eat breakfast
In the form of breakfast, food helps to start biological clock which is counted till the next rest. If a lot of time passes through waking and eating, then your body increases the level of stress hormone cortisol
5. Eat Sweet or Oily Food in Dinner
Contrary to popular belief, after having a great dinner, it is good to sleep if it is sweet, in fact it is not good. Eating before bed is not only harmful for your body, but also for your sleep. This is especially true for foods containing Glycemic index, which increases the level of cortisol in your body. This effect lasts for up to 5 hours, so you can be better off leaving the pizza, cake, and potatoes before bed and can replace them with light meats like yogurt or low fat meat.
Today, we are going to tell you things that prevent you from getting good sleep, and in turn, wake up early in the morning.
1. Extra Lights in the Room
When your eyes do not catch the rays of light, it signals the brain to produce sleep inducing hormones. This can cause sleep disorders, even from any kind of light, even from your cell phone's screen. Therefore, to take good sleep, avoid using any electronics, avoid any risk of lighting for a few minutes and close your eyes.
2. Snoozing off
You will not get any good in the 15 minutes stolen from your alarm clock, Dozing off again, you can fall into deep sleep phase and feel more tired on awakening. It would be best to set your alarm for the time when you need to wake up - and to train your willpower
3. Unscheduled day
Our lives go according to circadian rhythm (also known as biological clock), which is a regular cycle of alternating sleepiness and alertness. Every night, going to bed at a different time, we break this cycle, and it can cause depression and fatigue, it is good to get used to going to bed every night at the same time.
4. Don't eat breakfast
In the form of breakfast, food helps to start biological clock which is counted till the next rest. If a lot of time passes through waking and eating, then your body increases the level of stress hormone cortisol
5. Eat Sweet or Oily Food in Dinner
Contrary to popular belief, after having a great dinner, it is good to sleep if it is sweet, in fact it is not good. Eating before bed is not only harmful for your body, but also for your sleep. This is especially true for foods containing Glycemic index, which increases the level of cortisol in your body. This effect lasts for up to 5 hours, so you can be better off leaving the pizza, cake, and potatoes before bed and can replace them with light meats like yogurt or low fat meat.
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